{"product_id":"mindfulness-journal-writing-rituals-for-self-discovery-clarity-and-joy-by-rohan-gunatillake","title":"Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy by Rohan Gunatillake","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eThis uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Cards\u003c\/span\u003e\u003cspan\u003e, this guided journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Journal \u003c\/span\u003e\u003cspan\u003eis an empowering tool for finding balance and peace in everyday life.\u003cbr\u003e\u003cbr\u003eFOR FANS OF THE BESTSELLING MINDFULNESS CARD SET: This instructive and inspiring journal extends the popular series, offering easy ways to incorporate mindful habits and self-care into daily life.\u003cbr\u003e \u003cbr\u003eGREAT FOR ANYONE SEEKING GUIDED JOURNALING: The bite-sized, easy-to-follow content is designed to appeal to a wide range of users—from people who have an established meditation practice to anyone who is looking for simple ways to achieve balance and well-being in their lives.\u003cbr\u003e \u003cbr\u003ePORTABLE MEDITATION BOOK: With an eye-catching, soothing design and a portable size, this attractive journal makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spirituality seekers and wellness enthusiasts.  \u003cbr\u003e\u003cbr\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFans of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Cards\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm the Chaos Journal\u003c\/span\u003e\u003cspan\u003e, and meditation apps\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeople who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone interested in self-care and practical tools for wellness, anti-anxiety, and self help\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGift or self-purchase to help with burnout or stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":67610736755004,"sku":"9781797219752","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2005\/files\/61qKmJfGB4L._SL1500.jpg?v=1790876250","url":"https:\/\/frugalbookstore.net\/products\/mindfulness-journal-writing-rituals-for-self-discovery-clarity-and-joy-by-rohan-gunatillake","provider":"Frugal Bookstore","version":"1.0","type":"link"}