{"product_id":"happy-confident-me-teen-journal-by-nadim-saad-jo-chadwick","title":"Happy Confident Me Teen Journal by Nadim Saad, Jo Chadwick","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHappy Confident Me Teen Journal\u003c\/span\u003e\u003cspan\u003e helps teens build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.\u003cbr\u003e\u003cbr\u003eUsing proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDesigned for ages 12+\u003c\/span\u003e\u003cspan\u003e, the journal includes 70 days of structured daily journaling. Each day features space for reflections, thoughts, doodles, or drawing. Every 10 days, a special reflection activity helps them assess progress, understand their feelings, and refocus for the next 10 days.\u003cbr\u003e\u003cbr\u003eTeens will:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMap their emotions using a glossary of 40 feelings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTrack daily habits and build positive routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce negative self-talk with daily gratitude and reflection\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSet daily intentions with inspiring mantras and affirmations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBe motivated by daily quotes from admired teen-friendly role models\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are growing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the creators of the award-winning Happy Confident Me range\u003c\/span\u003e\u003cspan\u003e – learn more at \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehappyconfident.com\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat Your Teen Will Learn:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFocus on the positive and practice daily gratitude\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognize and name their feelings – positive and negative\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand themselves and become more self-aware\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUse simple tools to manage everyday challenges\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDevelop positive daily habits to become their best self\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":53020378005820,"sku":"9781068543807","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2005\/files\/81w6Gw4m0XL._SL1500.jpg?v=1777495933","url":"https:\/\/frugalbookstore.net\/products\/happy-confident-me-teen-journal-by-nadim-saad-jo-chadwick","provider":"Frugal Bookstore","version":"1.0","type":"link"}