{"product_id":"adaptogens-a-directory-of-over-50-healing-herbs-for-energy-stress-relief-beauty-and-overall-well-being-by-melissa-petitto","title":"Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being by Melissa Petitto","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLearn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdaptogens are herbs, roots, and other medicinal plants that help the body function \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebetter\u003c\/span\u003e\u003cspan\u003e than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and\/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAdaptogens\u003c\/span\u003e\u003cspan\u003e covers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe history and science\u003c\/span\u003e\u003cspan\u003e behind these wonderful herbal remedies in an easy-to-understand format\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eComprehensive adaptogen directory\u003c\/span\u003e\u003cspan\u003e to help you figure out which products and powders will best work with the stresses of your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDelicious and nutritious recipes\u003c\/span\u003e\u003cspan\u003e, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eNature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecommon effects are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWell-being, calm, and happiness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHomeostasis through self-regulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncreased stamina (including in the bedroom!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMediated cravings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWeight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduced inflammation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBoosted immunity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eClearer skin\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSharpened mind and elimination of brain fog\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThese plants are \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enot\u003c\/span\u003e\u003cspan\u003e a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.\u003cbr\u003e\u003cbr\u003eDiscover today’s top trending health and wellness topics with the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEveryday Wellbeing series\u003c\/span\u003e\u003cspan\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOther titles in the series include: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCelery Juice Cookbook\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe CBD Handbook\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Complete Guide to Self-Care\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e The Instant Pot and Air Fryer Cookbook\u003c\/span\u003e\u003cspan\u003e, and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e The Plant-Based Cookbook\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":53159229161788,"sku":"9780785841906","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2005\/files\/817HbDYHkuL._SL1500.jpg?v=1782306009","url":"https:\/\/frugalbookstore.net\/products\/adaptogens-a-directory-of-over-50-healing-herbs-for-energy-stress-relief-beauty-and-overall-well-being-by-melissa-petitto","provider":"Frugal Bookstore","version":"1.0","type":"link"}