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The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival
"A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”--Outside magazine
Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:
Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.
Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.
Food: What to eat, what to avoid, where to find it, and how to prepare it.
First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.
Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off.
Self-defense: Arming yourself with basic hand-to-hand combat techniques.
Security: Protecting your family and property from intrusion, break-ins, and theft.
Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after...
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare...
Award winning author Seymour Simon continues his fantastic journey through the human body with this stunning new addition. In Bones, youngsters will discover the amazing facts about the two hundred and six bones that make up their skeletons, ranging from the smallest, most intricate...