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1,500 Stretches: The Complete Guide to Flexibility and Movement By Hollis Liebman
$35.00 $28.00
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after...
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You By: Misty Copeland
$30.00 $25.00
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare...
Bones: Our Skeletal System
$6.99 $5.59
Award winning author Seymour Simon continues his fantastic journey through the human body with this stunning new addition. In Bones, youngsters will discover the amazing facts about the two hundred and six bones that make up their skeletons, ranging from the smallest, most intricate...
Born Beautiful: The African American Teenager's Complete Beauty Guide By Alfred Fornay
$16.95 $13.56
When I read Born Beautiful, I thought ' finally, a beauty book that addresses the unique needs of black teens.' I highly recommend this book to all parents for their beautiful daughters.-Terrie Williams, authorStay Strong: Simple LifeLessons for TeensBorn Beautiful is the best! It's detailed...
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep By: Dr. Suhas Kshirsagar With Michelle D. Seaton, Foreword by Deepak Chopra
$26.99 $18.89
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not...
Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match By Diabetic Living Editors
$19.99 $15.99
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by...
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. By Jessamyn Stanley
$16.95 $13.56
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.It’s a book for readers already doing...
Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy By: Mehmet Oz
$29.99 $20.99
Includes the 21-Day Weight Loss Jumpstart!Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's #1 authority on health and well-being.What if you had an effortless way to improve...
Grain Brain
$27.00 $14.85
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs...
Hairlocking: Everything You Need to Know : African, Dread and Nubian Locks By Nekhena Evans
$9.95 $7.96
Muscles: Our Muscular System
$6.99 $5.59
Don't move a muscle--read all about them! Did you know that... Without muscles you couldn't blink--or even breathe! Nearly 700 muscles control your life. Big or small, a muscle is made up of just one cell. Exercise doesn't give you more muscles, but...
Quiet
$16.00 $13.60
The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It...
SAS Survival Handbook, Third Edition: The Ultimate Guide to Surviving Anywhere By John 'Lofty' Wiseman
$21.99 $17.59
The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”--Outside magazine Revised to reflect the latest in survival...
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease By: Kristin Kirkpatrick Ibrahim Hanouneh
$27.00 $20.25
The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly...
Stress: The Psychology of Managing Pressure By DK
$19.95 $15.96
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to...
The Boy's Body Book: Fourth Edition: Everything You Need to Know for Growing Up YOU! By Kelli Dunham RN BSN
$12.95 $11.66
You have questions? We have answers! This fourth edition of the #1 bestselling book for pre-teen boys has been fully updated and expanded to include everything you need to know about your changing body, texting and social media, friendship and peer pressure, leadership, and so much...
The Clean 20: 20 Foods, 20 Days, Total Transformation By Ian K. Smith M.D.
$25.99 $19.49
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own...
The Cut Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body by Morris Chestnut & Obi Obadike
$27.00 $18.90
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness...
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) By Gretchen Rubin
$24.00 $16.80
In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understanding human nature, Gretchen Rubin realized that by...
The Interpretation of Dreams: The Complete and Definitive Text By Sigmund Freud
$12.99 $10.39
What are the most common dreams and why do we have them? What does a dream about death mean? What do dreams of swimming, failing, or flying symbolize? First published by Sigmund Freud in 1899, The Interpretation of Dreams considers why we dream and what it means...
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps By Polly Moore Ph.D.
$12.95 $10.36
A simple program for sleep that delivers foolproof results.Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give...
The Omnivore's Dilemma
$9.99 $7.99
Review The New York Times bestseller that’s changing America’s diet is now perfect for younger readers “What’s for dinner?” seemed like a simple question—until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and...
The TB12 Method, by Tom Brady
$29.99 $19.49
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more...
